Weekend Recap

Starting back to Thursday night, the Salt n’ Pepa concert! It was so much fun, I got to bed around midnight and remembered why I do not go out late and have a whopping three drinks but it was so worth it at the same time!

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Friday

I took the girls out for me 8km easy run of the week which helped me feel much better! By the looks of the photos you’d think the girls were the ones hungover…

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We got ready and headed to a BBQ at the airport. Avery had a blast, she milked a fake cow, got her face painted for the first time and tried cotton candy!

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After naps we made muffins, ran errands and then went to our neighbours for a BBQ which was a great way to end the day!

Saturday

We had a later than usual start so skipped the market and went straight to Costco since we cannot stand getting there once it is busy. Avery asked for Subway for lunch so we came home and walked over to Subway, I grabbed a cold brew from Starbucks and we had lunch on their patio. Does Avery not look WAY older here?! It is the (fake) tattoo, right?? 😉

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We may have gone on a walk after to play Pokemon 😉

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Our afternoon was quiet, some backyard time (catching grasshoppers – yuck) and my brother came over for a bit. Before I knew it it was bedtime. We read stories in our bed since we can all lay in there:

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Sunday

Another sleep in day, well 7am which is sleeping in for us! Shortly after 9am we headed out for the long run of the week – 16km and forgot to take a photo! It was a perfectly sunny morning to run and the girls did so well as usual. I will see how they do with 17km next 😉

We attempted to get both girls to have short naps before heading to the fair, Chloe slept for just over an hour and Avery laid in her bed awake for an hour – she was too excited to nap apparently.

The afternoon at the fair was amazing. Avery was so well behaved, Chloe just hung out and watched everything and my only regret was not getting to see more shows. We watched the Superdogs show, visited the petting zoo, ate fair food and Avery went on a ton of rides and had the time of her life – as you will see in the photos. She wanted to go on the zipper as well but sadly she is much too short 😉 I am not sure what she liked the most the rides, or the petting zoo with the million animals.

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I told Chad after sometimes I never know how days like that will go, I think I get more excited than anything to see her experience these things and sometimes I am let down big time. But today that was not the case, and it left me so incredibly happy 🙂

Lindsey

Foodie Friday

Finally a week of sun!! Here is how we welcomed summer back in our lives 😉

Monday

Our morning consisted of swimsuits, the water table and deck time:

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And taking too many baby photos…

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Chad was golfing that day and got home early so we went for a walk to the park and Starbucks before supper22:

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Later that evening we drove about 5 minutes from our house to finally get the must have canola field photos of Avery:

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Tuesday

Another nice day so we hit up the spray park by our house in the morning, Avery convinced me she needed a pink cake pop and then we checked out a couple nearby stores. Laying under the playground is better than playing on it I guess:

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In the afternoon we went to Winners and Avery found a princess dress she NEEDED. For $10 I bought it since she (currently) wants to be a princess for Halloween (which is every day in her life) so I would rather pay $10 now than $50 in October. Plus every two year old girl needs a true princess dress, right?

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I finally found some Keds so of course bought those as well – note I need to stop going to stores.

After the girls were in bed I set off for a 6km speed run – and my first solo run since having Chloe. I ran my butt off:

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Not too bad at all. I have some race goals for the next year so focusing on speed is big for me right now.  Luckily, I feel stronger than ever before so confident I will meet my goals.

Wednesday

Chad took the morning off to join us at the parade. I dressed Avery up super cute complete with a red bandanna, then she took off to sit with her dayhome and told me to “go”. Sigh – mom problems. So the only photo I got of her was this:

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Me and Chloe at the parade, one kid still loves me 😉

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Our afternoon consisted of pool time, tickle fights and a walk in the princess dress:

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My brother visited for supper, the girls went to bed and I finally got in my workout. I decided to do the Hell Week of Hard Corps and let me tell you it is NO joke.

Thursday

I did a double workout for Hell Week before 9am and was SO tired after. My mom came over and we went to the annual chili cook off – always a highlight for us. We met Chad and other friends there as well. I went with a turkey coconut chili:

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Avery hid under the table the entire time since there was a mascot there… Guess no Disneyland anytime soon for her 😉

Both girls had short naps so I started this post then we headed out for our weekly veggie pick up. Since I am writing this blog post now I will tell you my evening plans and you can catch up with the fun on Instagram and Snapchat. Tonight I am having a girls night at the fair since Salt N’ Pepa are playing! I know, I know but the 90s girl inside me is overly excited. And fair food, without kids?! SOLD. Not to mention a ton of friends and some adult drinks.

Meal planning – I almost forgot this part!!

foodie friday

Saturday – Fish Tacos with mango salsa

Sunday – Fair!

Monday -Grilled Sweet Potato Salad (Two Peas & Their Pod) and chicken smokies –

Tuesday – Teriyaki Chicken Stirfry Casserole – Life in the Lofthouse

Wednesday – Pulled Chicken with cilantro slaw – Beachbody Blog

Thursday – Asparagus Potato Salad (Oh She Glows) and Salmon

Friday – Veggie and humus wraps & sweet potato fries

As of today we are on holidays! Well technically only Chad is but it will feel like a holiday for me to having him home. We have a fair day planned, couple small day trips, BBQ with our new neighbours, a date afternoon, I am getting my hair done, it is my Mom’s birthday and we have a ton of yard work to do. I am sure I will check in a couple times but if not I will catch up in a week with you all!

Lindsey

22 Minute Hard Corps Review & Results

Since I know what everyone wants to see is photos in these posts lets start with that. I have included three photos below. From left to right: one year ago, 8 weeks ago (6 weeks postpartum) and a few days ago (14 weeks postpartum).

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I wish I had taken the before photo (middle) one in the same bathing suit to see apples to apples but I think the photos still do some justice.

Side views of 8 weeks ago and a few days ago:

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My goal: My goal with this program was to fit back into my summer shorts. It was that simple for me, I did not care about my weight number and knew fitting into my shorts meant loosing inches.

My results: My shorts fit with room! I think I lost about 4-5″ total, mainly from my waist, hips and some from my chest and I lost 2lbs which leaves me about 2lbs over pre-pregnancy weight which I am sure in muscle due to this program. I gained muscle in my shoulders and arms for sure, possibly my legs too since my jeans are tighter in the legs it seems.

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What I did: I followed the 22 Minute Hard Corps plan for the 8 weeks. I did make some changes so that I could also run. What this meant was 3 days a week of their resistance workouts (22 minutes), 3 days a week of core (11 minutes) and 3 runs a week in place of their cardio workouts. I ran anywhere from 6-15km on my run days in place of the 22 minute cardio workout. Despite my runs being longer I think my results are about the same as if I would have done the cardio workouts and not ran.

Thoughts: I LOVED this program. I would highly recommend it to anyone, especially those wanting to loose some inches and have limited time. 22 minutes a day is so easy to fit in, I did the workouts at 7:30am and 8:30pm just to get them done. The workouts are what I call bootcamp style and leave you sweaty – again, totally my type of workout. Most moves are total body moves to get the most out of the 22 minutes. I noticed a huge increase in strength after the 8 weeks especially considering I had not worked out the 6 weeks prior due to my c-section recovery. In 8 weeks I am confident saying that I am back at the strength level I was a year ago.

My diet: I did not follow any specific diet plan but did work hard to clean up my diet over the 8 weeks and reduced processed foods, sugars and carbs while consuming more veggies, healthy fats and moderate protein. I was far from perfect and fell off the train more than a few times but that is life. Diet wise I became a lot more aware of what I am eating in order to fuel my body the best I can which for me is important while working out and breastfeeding.

Lindsey

Any questions for me on the program?

Weekend Recap

It is already 9pm Sunday night so lets get straight to this…

Friday

We got out to the park after a long hiatus because of all the rain, Avery clearly missed the park alot.

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After naps we met my Grandma for coffee then when Chad was home we went to see his Dad & Step-Mom and have supper at their trailer (they are camping in town), all the grandkids were there! We all hung out in the trailer since it was raining out.

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I think once we got home it was straight to bed for us all!

Saturday

We had big plans to go to a kick off pancake breakfast and the farmers market in the morning but woke up to rain. The breakfast was cancelled and we did not feel like getting wet at the market, seriously – where are you summer?! We decided to meet Chad’s Step-Mom and her two grandkids at Treehouse instead so Avery could get some more play time in.

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Chloe loved watching all the excitement too 🙂

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We left before lunch and it got too busy.

Later we went to look at landscaping ideas for our backyard since we want to have a brick patio and found some pavers we love. Bad news? They are $$$ so it will wait until next summer for that part. But we bought some trees for the yard so we can start a few smaller projects this week.

My brother and girlfriend came over for a visit before supper, we had supper, got the girls to bed and played more Scrabble. I lost again.

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PS Clean and happy babes are the best:

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Sunday

Chad was up with Chloe just after 6am and let me sleep an extra hour 🙂 Later we headed out for a long run, it is officially half marathon training for me now and 14km was on the schedule.

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We grabbed iced coffees after and headed back home.

We had a busy afternoon, we attempted another pancake lunch at the museum and it poured rain, luckily they had tents set up then my mom and I went to Paint Nite and had a ton of fun. I learned to stop messing with my painting while ahead and that my Mom is a really good artist 😉

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(Above) Mine in better lighting. I messed up my water after seeing my Mom’s and trying to do more with mine – bad idea.

Chloe had a meltdown on Chad while I was out – sorry Chad! So he attempted to give her formula (first time) and she would not take it. I got his text but could not leave so he tried again and she took it. And Avery would not nap for him – poor guy. By the time we got home they were all good and Chloe was VERY happy to see me. What a kid.

We grabbed supper out quickly then met my brother and girlfriend for ice cream – we had to got for National Ice Cream day!

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It was way past the girl’s bedtime by the time by the time we got home but was worth the extra fun before starting the week.

Lindsey

 

Foodie Friday

Lets start out with the weather this week – where did summer go?! We have had so many gloomy days and lots of rain this week and it does not feel like summer – so please come back summer we miss you!

Monday

We made a trip to the library then wandered through city hall park to look at the flowers:

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Chloe is ALL smiles these days, such a happy baby!

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I had a community board meeting that evening so Chad did bedtime etc with the girls 🙂

Tuesday

We did a quick 6km morning run before any rain started:

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Then went to Sunnybrook Farm – Avery’s favourite place these days! But we got rained out shortly after arriving.

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Instead we met Chad at a local cupcake place to get some treats then headed back home. Cupcakes make the gloomy days better 🙂

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That afternoon we went to my work for a visit where Avery fed my fish half a bottle of fish food (I now owe my coworker who cleaned it out BIG time) then to the mall to get a phone case. Seriously do people really go to the mall with kids?! NEVER AGAIN. Though I did find a phone case 🙂

Pretty sure I drank that night, scratch that I have drank almost every night lately…

Wednesday

Morning workout – last week of Hard Corps!

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Then a movie morning (Frozen) which gave me some down time too. The afternoon plan was to go to a park but just as the girls got up the it started to pour. Instead we did 100 indoor activities, sensory play, puzzels, made hot chocolate, read books…

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More smiles from Chloe:

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By the time Chad got home I wanted out so we headed to Subway for supper. Avery is oddly obsessed with Subway… Once we got home I changed and headed to spin class.

Thursday

We woke up to more clouds but no rain so I quickly got out for a 7km run.

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After naps it started to pour rain (of course) so we drove out to grab our weekly veggie box, on the way we passed some amazing canola fields and the light with the storm was perfect. I wanted to get a photo with Avery in the field but we were in a rush so I did not and am still regretting it. Once home we had friends come over and bring supper while the kids played we visited for a couple hours. And just like that it was bed and bath time!

foodie friday

Saturday – Sweet Potato and Black Bean Burritos – Kim’s Cravings

Sunday – Out

Monday – Veggie Omelettes & turkey bacon

Tuesday – Twelve Foods Super Salad (Averie Cooks) & Kohlabi Fries 

Wednesday – Bison burgers & Balsamic Beet Salad – a dish of daily life

Thursday – Leftovers (I am having a girls night so Chad and Avery are on their own!)

Friday – Neighbour’s house for supper

Looks like I got off kind of easy for suppers next week so I will take it 😉

Weekend plans – tomorrow is the kick off pancake breakfast to Westerner Days (our fair week), then if the weather is good I want to go for a bike ride later that day to a park or something. Sunday late afternoon my Mom and I are going to a Paint Nite as part of her birthday gift so I am pretty excited to do that with her since we do not do much kid free these days!

Lindsey