Category Archives: motivation

Finding My “Why”

Motivation is a tricky thing, because everyone’s “why” is different. I have never gave my motivation when it comes to working out too much thought but recently was inspired by ETB Fit to share with my readers more about it.

Instantly I was reminded of my one 21 Day Fix Extreme videos, where she says you have to dig deep and find your “why”, you choose to do this workout so WHY. Every time it gets me. Why I am working out?

Sticking to my goals when it comes to working out means I have a why but I really struggled to figure it out. At the end of the day it was clear to me, I workout for ME. Working out makes me feel good, physically, mentally, and emotionally. It keeps me healthy and strong for my family. That is my why, pretty simple.

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But there are many other things that help me out along the way. From eating the right things, to planning the right workouts it all comes together to help me stick to my fitness goals.

When it comes to eating right, I try to eat fairly balanced most of the time and fuel my body with whole foods, healthy fats and protein to sustain my workouts. I do use  protein and have for years for post workout if I am not eating a good meal afterwards. BUT my number one tip when it comes to working out and fuelling your body? WATER WATER WATER.

I am not sure about you guys but if I am dehydrated and go to workout my strength, endurance and even mental well-being is just not there. I aim to drink 3-4L a day.

Planning my workouts (which I have talked about many times!) is also key for me. I plan at the start of each week and include a variety of workouts. This does vary if I am training for something since then I will usually have a 12 week plan. Lately I am loving all the variety in my workouts. From at home workouts (Les Mills Pump, 21 Day Fix Extreme), to yoga, running and other activities as a family I feel as if I have really found my happy place with my workouts and have a lot of fun with them.

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Check out ETB Fit for a complete line of nutritional supplements that will support your fitness goals. They have supplements for your every fitness need. I especially like how well organized their site is so you can easily find what you need!  You can also check out ETB Fit for a complete line of nutritional pre-workout supplements that will support your fitness goals.

Lindsey

What is your “why”?

What helps you workout?