Want to know what I really suck at when it comes to running (or working out in general?) – RECOVERY. I am the type of person that only uses recovery methods when I need to – like I am hurt or sore. SO BAD you guys.
Going into 2017 I have three half marathons planned, each three months apart which means I am never really out of training, that is 9 months of consistent training. Usually my recovery is simply less running/working out and more time off in between races but seeing as that is not happening in 2017 I am making it my goal to have recovery as part of my plan.
Here are the top ways I plan to do so:
1- Stretching. Poor stretching, I feel like we all know to do it, but we don’t do it or near enough. And then there is so much information around when to do it! It overwhelms me for sure. BUT here is the thing, I am going to start stretching at every single workout for at least 5 minutes – small goals 😉
2- Foam Rolling. This is a game changer. I bought my foam roller about 5 years ago and have not looked back. It is an amazing tool for recovery and a cheap one too!
Crops – Silver Icing
I won’t get into methods since I am no pro but this article explains foam rolling in more detail. Want to know what else is great about it? You can do it while watching TV!
3 – Deep Relief products. As an Ambassador for the 2017 Mud Hero you will hear me talk & learn a lot more about these products! Even with all the stretching and foam rolling we still get sore and that is where Deep Relief will come in. It is pain relief without pills and has been a trusted brand in Canada for over 50 years! They offer a variety of products from warming deep relief which is recommended for treating chronic pain and every day aches and pains to their ice cold relief gel which is for inflammation and swelling.
I have been experiencing achy hips for months now (ever since having Chloe) and when I received these products I went straight to this products for relief (amongst other things) and definitely found relief with the warming heat relief. For more information on how their prodcust can help you, give them a follow on Facebook or Twitter!
4 – Dynamic Warm-Ups. This is something my younger brother told me about, as it has really helped him in his recovery. After he told me about it I Googled it to find a quick 5 minute routine to do before a run here. These are simple moves that help the body warm up before any workout by increasing the body’s temperature, boosting blood flow and improving your range of motion.