We are now a couple weeks into January which means the holiday indulgences have come to an end. Some of you may have started new diet plans for the new year but some of you might still be thinking of cleaning up your diet.
Becky and I are here to help! Getting your diet back on track doesn’t have to be extreme. It’s amazing how much better you feel just by cleaning it up a bit. We will be making a point to cut out sugar, eat more fruits and vegetables, drink more water and include more healthy fats. That’s not so bad! We want you to join our challenge!
From now until February 14, we challenge you to clean up your eats. Link up to use to join in and we will randomly draw a participant to win a prize at the end!
The rules are simple:
1) Eliminate all food with added sugars. Fruit is ok, cookies are not!
2) Eat more fruits and vegetables. Include them with every meal and snack!
3) Include more healthy fats. Avocado, coconut oil, olive oil, nuts, etc can easily be added to every meal.
4) Drink more water! Instead of drinking pop, juice, or those delicious lattes, drink an extra glass of water!
Hopefully this little challenge will help to get you back on the healthy eating train and have you feeling better! Good luck!
PS Be back later today with my usual weekend recap 🙂