With less than two months until my next half marathon, the Stampede Half , I kicked off training the other week. With this training round I had a few goals. One, increase speed with more tempo and interval runs. two, add weekly distance and three add hills!
I have some double run days since for the next month I am running with coworkers to train for a local 10km as well. I am hoping this extra time on my feet and speed runs equal a new half PR for me!
While it looks like a hectic schedule it is a short training plan and my theory was after full training it should seem easy – HA.