Happy sunny Wednesday! Seriously guys, you have no idea how much happier sun makes people – well, you probably do but everyone seems to happy the past few days.
Yesterday was beautiful, plus 16! We took a nice walk and spent time on the deck playing with Scarlet. Speaking of walks we have gone on one every day for 4 days now, and I love it! I plan to get in at least 4 walks a week.
Toes were more fun than looking at Mom with the camera…And she is the in the “eat everything” phase.
This week marked a jump in km’s in my training. I can already feel it in my legs from the long run Sunday. I must get foam rolling more.
Here are this week’s workouts:
Sunday – 14km Run (treadmill) & 4km walk with Chad and Avery
Monday – 4km Speed Run, stretching & 4km walk with Avery
Tuesday – Mom & Baby Yoga & 4km walk with Avery
Wednesday – 7-8km Run
Thursday – Focus T25 Total Body workout
Friday – 10km Run – The plan right now is for this to be outside with the BOB
Saturday – REST
Do you know what tomorrow is? Avery’s 5 month birthday! How?! Yeah I still do not know…*tear*
Anyone else getting outside to enjoy this weather and workout?