Workout Wednesday

Happy sunny Wednesday! Seriously guys, you have no idea how much happier sun makes people – well, you probably do but everyone seems to happy the past few days.

Yesterday was beautiful, plus 16! We took a nice walk and spent time on the deck playing with Scarlet. Speaking of walks we have gone on one every day for 4 days now, and I love it! I plan to get in at least 4 walks a week.



Toes were more fun than looking at Mom with the camera…And she is the in the “eat everything” phase.


This week marked a jump in km’s in my training. I can already feel it in my legs from the long run Sunday. I must get foam rolling more.

Here are this week’s workouts:

Sunday – 14km Run (treadmill) & 4km walk with Chad and Avery

Monday – 4km Speed Run, stretching & 4km walk with Avery

Tuesday – Mom & Baby Yoga & 4km walk with Avery

Wednesday – 7-8km Run

Thursday – Focus T25 Total Body workout

Friday – 10km Run – The plan right now is for this to be outside with the BOB Smile

Saturday – REST

Do you know what tomorrow is? Avery’s 5 month birthday! How?! Yeah I still do not know…*tear*


Anyone else getting outside to enjoy this weather and workout?

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